In this workshop, you will learn the fundamentals of yoga—breath work (pranayama), postures (asanas), and meditation—in a safe and supportive environment. Whether you are new to yoga or have been practicing for a long time, this workshop brings you back to the roots of the practice. We will explore basic alignment of asanas and introduce modifications suited for your body and physical needs. This fun, community centered workshop will empower you with the knowledge and confidence to continue with your yoga practice.
Perhaps you’ve been wanting to try a yoga class, but feel nervous because of limited experience, or you’ve gotten away from your yoga routine and wish to jump start your practice. This workshop is for you.
*Ananda Members get 20% off!
Beginner Yoga Workshop w/ Ananda Yoga
Date and Time
Sunday Jan 9, 2022
4:00 PM - 5:30 PM EST
9B Beaver St