We all need to check in with ourselves every once in a while. The circle of life worksheet is a quick and easy tool to use when you need a visual of what areas of your life could use some attention.
Join Amanda Cooney, IIN certified Holistic Health Coach, for this fun, self-development workshop to help come to center and give yourself the love you deserve. Start with a brief guided meditation to help you realign with your breath awareness, then move gently into some simple stretches for the spine. After you've become acquainted with yourself, fill out the worksheet to observe what areas of you life are thriving and what areas could use attention.
*Members get 20% off!
HYBRID: Join us virtually or in person! Please email us and let us know how you will be joining us so we can prepare appropriately. Preregistration is required to adhere to CDC guidelines.
Where to eat, play, stay and just hang out. A great resource for finding out what’s happening and what’s special about visiting and living in Waldo County. It’s all here in the 2020 Belfast & the Wonders of Waldo County magazine—the official publication of the Belfast Area Chamber of Commerce!