Join Ananda’s fabulous coaching duo in this practice of Self-Reflection, Svadhyaya. The 4th Niyama, personal observance, is the process of getting to know your emotions and inner needs, self-reflection. Taking this time to observe and learn your souls desires creates space for health and happiness.
Take advantage of this 1 hour workshop to get a glimpse into our health and wellness programs. Connect with the community and glimpse into what improved lifestyle changes might look like for you. The workshop will include centering and connection. You will leave with a handout with effective tips to get started integrating healthier routines into your daily life.
You deserve this hour for yourself.
P.S. There will be a discount code for our upcoming group coaching course, A Blissful You: A 30 Day Wellness Transformation
Practicing Self-Reflection (Svadhyaya...
Date and Time
Saturday Sep 11, 2021
12:00 PM - 1:00 PM EDT
Ananda Yoga Studio
9B Beaver St