Join us at the studio for a 1 hour and 30 minute workshop offering a perfect blend of gentle and restorative yoga.
Gentle yoga includes a combination of yin and soft flowing movement to recirculate energy and warm the body. Restorative yoga is a meditative, calming experience that allows you to go inward, to connect to your inner wisdom and vibrancy, and your own capacity for healing—body, mind, spirit.
Slide into stillness in postures using props and time to turn down stress and increase deep relaxation and mindfulness. Proper alignment creates space for breathing and props allow you to settle in fully for optimal healing potential. With a focus on breathing and time in postures, restorative yoga improves flexibility and mindfulness, and reduces stress and tension.
This is a perfect workshop to share with someone you love—a friend, a partner, a parent—and extend the gift of self love.
Revitalize and Refresh with Restorati...
Date and Time
Sunday Nov 28, 2021
4:00 PM - 5:30 PM EST
Ananda Yoga and Wellness
9b Beaver St