Many people today are operating in a constant state of stress, feeling disconnected and unsure how to help themselves. In a culture that over-emphasizes rational thinking, it can be hard to sense into our bodies for guidance. Our bodies hold immense wisdom though.
To be embodied helps us self-regulate our nervous system, experience a fuller sense of aliveness and gives us an opportunity to tap into our inner knowing.
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Emma Schurink is an empowerment coach for adults who feel stuck and want to create movement in their lives. Trained in Somatic Experiencing™—a body-oriented approach to healing chronic stress and trauma—she helps people connect with physical sensations to uncover their primal instincts and inner wisdom. She supports people in finding their own answers, self-regulating their nervous system, and living a more connective, embodied life. She likes to say, “empowerment starts within and emanates outward into our communities and beyond.” Visit her website at soulwindsempowerment.com.
Christina Andersen is an herbalist and owner of Gardens of Asgard, offering healing through medicinal, nontoxic, forest-to-face products that connect people with their bodies and our earth. She makes these herbal remedies in the traditions of her Nordic ancestors and uses organic growing practices to heal the land and transform the once clear-cut woodlot back into a botanical sanctuary. Visit her website at gardensofasgard.com.
Saturday Apr 6, 2024
4:00 AM - 6:00 PM EDT
April 6th, 4pm - 6pm
Ananda Yoga and Wellness 118 High St. Belfast
$65
Printed courtesy of www.belfastmaine.org/ – Contact the Belfast Area Chamber of Commerce for more information.
PO Box 58, Belfast, Maine 04915 – (207) 338-5900 – director@belfastmaine.org