Half-Day Meditation Retreat

This retreat is for who shows up. That is you. You are welcome here.

Gabriel is skilled at meeting the needs of those present in the room while being grounded himself.

We will progressively move through a series of meditations to support feeling grounded, seeing things as they are, and opening the heart. There will be space to share about your experience and ask questions after each meditation as you are moved to.

If you are new to meditation you will learn about and try several practices that you can take with you to continue on your own if you choose.

If you are an experienced practitioner, you may learn and deepen in new ways. Your wisdom is welcome here. You may find it refreshing to try different meditations.

You don’t have to believe anything to participate fully. The meditations will be informed by Gabriel’s training in the Vipassana (Insight), Radical Dharma (Tibetan), secular mindfulness, and the Hakomi Method (somatic psychotherapy).

This retreat is offered without a fee to attend. Gratitude and generosity are wholesome qualities that arise if conditions are supportive. In that vein, if at the end you feel moved to make a donation to support Gabriel and cover the cost of the space, that will be welcome and appreciated.

You can read more at: gabrielbaldwin.com