Landing in Our Bodies: Embodied Self-Awareness & Nervous System Support

RESCHEDULED TO APRIL 6 DUE TO STORM

Join Emma and Christina for an intimate workshop to deepen your connection with yourself—your body and nervous system—so you can live more of an embodied life.

In this workshop, we will guide you to gently become aware of physical sensation—the language of the nervous system—and invite you to feel and notice how sensations form and change in the present moment. We will offer practices to support your connection with your body and nervous system, including the nourishing practice of body oiling. You will walk away with deeper self-awareness, a body-oriented vocabulary, and tools to self-regulate your nervous system and support your embodiment practice.

 

While somatic practices, like the ones we’ll do in this workshop, are integral to healing trauma, this workshop is not intended to address or heal trauma. If you know you have significant unresolved trauma or are afraid to connect with your body, consider reaching out to Emma to determine if it’s a good fit or if you’re interested in one-on-one Somatic Experiencing™ sessions to resolve your trauma symptoms.

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Emma Schurink is an empowerment coach for adults who feel stuck and want to create movement in their lives. Trained in Somatic Experiencing™—a body-oriented approach to healing chronic stress and trauma—she helps people connect with physical sensations to uncover their primal instincts and inner wisdom. She supports people in finding their own answers, self-regulating their nervous system, and living a more connective, embodied life. She likes to say, “empowerment starts within and emanates outward into our communities and beyond.” Visit her website at soulwindsempowerment.com.

Christina Andersen is an herbalist and owner of Gardens of Asgard, offering healing through medicinal, nontoxic, forest-to-face products that connect people with their bodies and our earth. She makes these herbal remedies in the traditions of her Nordic ancestors and uses organic growing practices to heal the land and transform the once clear-cut woodlot back into a botanical sanctuary. Visit her website at gardensofasgard.com.