Tend to Your Inner Fire Workshop

Are you running on empty? Feeling uninspired? Do you struggle to make time to care for yourself or have a hard time saying no to others?

We are like fire: without tending to our personal needs, we burn out or sometimes, unintentionally, cause harm to ourselves and/or others.

In a culture that promotes overworking and pleasing others, it’s hard to allow permission to tend to ourselves. When we give beyond our capacity, we easily feel stressed, exhausted, and spiritually drained. But when we tend to our inner fire and find balance, we feel energized and inspired. We are even able to nourish healthier relationships with others and the world.

In this workshop, through prompts, exercises, and dialogue you will:

1. Tune into your intuition for clarity around your needs
2. Clarify your physical, mental, emotional, and spiritual needs
3. Identify what beliefs are limiting you from tending to your needs
4. Brainstorm self-care practices that feel nourishing to you
5. Create healthy boundaries to protect your well-being

I will offer guidance throughout and encourage you to dig deep, get concrete, and help you find your own answers.