Yoga Nidra Retreat for Healing and Transformational Wellness

 Yoga Nidra is an easy-to-learn meditation which entrains the body to linger in the state of consciousness between being awake and asleep. In Yoga Nidra, the mind is awake and aware and the body is deeply at rest. This state opens the door between the conscious and subconscious mind…for those interested in mystical experiences, this state of consciousness is the doorway to a greater understanding and experience of the Divine Self and Oneness. Learn the basic art and science behind transformational wellness. Learn steps for navigating transformational change, discover your energy anatomy, and learn about your innate emotional guidance system. Gain clarity and skills around how to gently challenge your habitual thinking patterns and implement new concepts for your healing and wellness. Develop skills for implementing these and some easy meditations in your everyday life. Diana will teach you the “why and how” behind this guided form of meditation, which will inform your understanding of the practice. Enjoy a centering, grounding, creative day of healing as you learn and practice Yoga Nidra meditation and heart-brain coherence-based breathwork and meditation. These practices are used to increase awareness of the healing universe within the body and to empower a greater level of conscious awareness of the creative healing energy that is within and all around us. Heart-brain coherence is the harmonic state of being that is felt by us as sensations of peace, love, joy, gratitude and is the foundational state-of-being for wellness. Learn to entrain your body to a coherent state through an easy, natural technique you can use anytime, anywhere. Yoga Nidra meditation, heart-brain coherence meditation and energy healing are tools for creating the life you want. They have been shown to reduce anxiety, reduce depression, reduce PTSD and facilitate emotional healing.