YOGA NIDRA MEDITATION

@ Waterfall Arts

May 21 @ 6:00 pm - 7:00 pm

$5.00 – $15.00

In connection with our current exhibition “You Are Never Alone,” join The Healing Garden’s Diana Maria Chapin for a naturally easy sleep-based guided meditation called Yoga Nidra. Do you struggle with stress, anxiety, depression, having enough energy or emotional regulation? Yoga Nidra can help you regulate your energy, feel more rested and connected to yourself, and improve your relationship with your body.  Bring pillows, mats, blankets or anything that will support your comfort for this hour long learn-and-experience class.

About the facilitator: Diana Maria Chapin is a highly skilled Healer, Energy Facilitator, and HeartMath® Certified Trainer based in beautiful Belfast, Maine. With over two decades of experience in behavioral wellness and nearly a decade in the study and practice of energy medicine, her mission is to empower individuals to find inner peace, navigate life’s challenges, and embrace their true potential. 

Waterfall Arts

256 High Street

Belfast, ME 04915